I don't know if I'm unique...but sleep has become so very elusive. I long for a full night that I just sleep without dreaming..without waking up every other hour. Falling asleep is manageable for me...but staying asleep or feeling refreshed when I wake just doesn't seem to happen.
I'm frequently trying various things...music...meditation...supplements. So far I have not found the secret.
Do you dream at night? Do you think there is any significance in your dreams? I work in my dreams so that adds to my fatigue the next morning. I'm currently dreaming about finances in regard to work, like how much to I charge an attendee for this function or that tour. And since I'm esessntially planning to retire I really don't understand where these dreams are coming from in origin. What is the underlying message? Why do I create these at night? What am I worrying needlessly about?
I continue to search for tips and remedies and things that work. If you have a routine that helps you please share it with me!
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