I don't know if I'm unique...but sleep has become so very elusive. I long for a full night that I just sleep without dreaming..without waking up every other hour. Falling asleep is manageable for me...but staying asleep or feeling refreshed when I wake just doesn't seem to happen.
I'm frequently trying various things...music...meditation...supplements. So far I have not found the secret.
Do you dream at night? Do you think there is any significance in your dreams? I work in my dreams so that adds to my fatigue the next morning. I'm currently dreaming about finances in regard to work, like how much to I charge an attendee for this function or that tour. And since I'm esessntially planning to retire I really don't understand where these dreams are coming from in origin. What is the underlying message? Why do I create these at night? What am I worrying needlessly about?
I continue to search for tips and remedies and things that work. If you have a routine that helps you please share it with me!
One year later...life continues but not without trials and struggles and heartbreak and joy and happiness and new things... Surviving the sudden death of your spouse is traumatic even to the most stable people...no matter what they think. I can say this as I somehow survived the first year post losing my spouse of almost 36 years. I would like to share what I learned and what I do everyday and hope that it helps someone someday to get along a little better.
Showing posts with label restless night. Show all posts
Showing posts with label restless night. Show all posts
Friday, September 2, 2016
Elusive Sleep
Labels:
dreams,
elusive,
restless night,
sleep,
stress,
trouble sleeping
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